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Mind-Grounding
Exercises to Master
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Are you feeling a little discombobulated, frazzled and overwhelmed?
These are the signs of anxiety. Men and women suffer these episodic
moments in different ways. An indicator of anxiety is when the
person feels ungrounded, disorganized or that everything is in
chaos. When anxiety transpires, it often requires a concentrated effort to make it through the day. Completing the daily routines of life as in driving in traffic to get to work, conducting household chores, and other minor tasks may see overpowering. Nonetheless, there are grounding techniques to quell these episodes of insanity. Practice any of the following exercise to manage and hone your energy level throughout the day. My Ol' Oak Tree Meditation Assume a comfortable seating position. Allow the arms to rest at your sides. Next, close your eyes and breathe deeply. Focus on taking slow and relaxed breathes. Next visualize the body as an overgrown oak tree. Equate your body with the wide sold brown trunk of the tree. Picture your legs as sturdy roots extending from the core of the earth as it anchors your body. Relate the feeling to you as strong, solid and capable of handling stress. When upsetting thoughts or situations occur, visualize your body remaining grounded like an old oak tree reminiscent of your childhood. Feel the strength and stability in your arms and legs. The Grounding Mind Sweeper Another de-stressing exercise is the grounding cord mind sweeper meditation. As you recline in a comfortable position, allow the arms to rest along the side of your body. Close your eyes then slowly inhale and exhale. Focus on your breathing patterns. Next visualize that a broad and wide cord is attached to the base of your spine. The thick cord can be either a rubber band, rope, telephone cord or any type of cord that you can associate with grounding you. The concept behind the cord is that it should be sturdy enough for an enormous thick metal hook to attach itself to the end of your cord. Then, imagine the grounding cord plummeting two to three hundred feet below the earth. Next, picture, hooking onto a solid core underneath the earth. Visualize your grounding cord to be an anchor as it provides stability. Continue to inhale and exhale steadily -- as a sense of peace takes of your body. |
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